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Posted on 09.07.06 by Steve Kaschimer @ 3:38 pm
Productivity guy (and regular napper) Merlin Mann’s doing some research on Ultradian rhythms, or the recurring cycles our bodies go through during the day - and how a well-placed 20 minute nap can boost your output and morale. An Ultradian rhythm expert says:
It’s not clear how much solid science is behind all this, but I personally work in 1-2 hour sessions with about 20 minutes in between which works like a charm for me (versus 4-5 hours of continual work then a crash and burn.) How about you? Got a work and rest rhythm that works for you? Let us know in the comments or to tips at lifehacker.com. — Gina Trapani Ultradian Rhythms & the 20-minute Break [43 Folders] Source: Take 20 every 90 Filed under: Productivity/GTD and Fitness/Health and Sleep Comments: |
